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Meditation produces powerful pain-relieving effects in the brain, according to new research published in the April 6 (2011) edition of the Journal of Neuroscience.

This is the first study to show that only a little over an hour of meditation training can dramatically reduce both the experience of pain and pain-related brain activation," said Fadel Zeidan, Ph.D., lead author of the study and post-doctoral research fellow at Wake Forest Baptist Medical Center.

We found a big effect - about a 40 percent reduction in pain intensity and a 57 percent reduction in pain unpleasantness. Meditation produced a greater reduction in pain than even...Read More...

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