Lose Weight Mindset

I always had a problem comfort eating. It was so easy to nibble in between meals and go over the top when no one was looking.
Soon enough I'd get used to the constant bloated feeling and sense of inadequacy that would follow those binge sessions.
What I do now is eat what I want, when I want and in complete control without feeling as if I've gone without.
I feel lighter and more alive after meals. I don't lie to my loved ones about what I have or haven't eaten and I'm so much happier, people can actually see...Read More...
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This article was first published in Ab Fat Loss,the reproduction must indicate the source Lose Weight Mindset
Category: Abs Fat Loss