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Ab Fat Loss > Abs Fat Loss > Lose Weight Mindset

Lose Weight Mindset

March 2nd, 2012 Leave a comment Go to comments
By Vicky

I always had a problem comfort eating. It was so easy to nibble in between meals and go over the top when no one was looking.

Soon enough I'd get used to the constant bloated feeling and sense of inadequacy that would follow those binge sessions.

What I do now is eat what I want, when I want and in complete control without feeling as if I've gone without.

I feel lighter and more alive after meals. I don't lie to my loved ones about what I have or haven't eaten and I'm so much happier, people can actually see...Read More...

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